{"product_id":"vevor-cast-iron-ruck-weights-45lb-single-ruck-plate-weighted-weights-for-rucking-solid-ruck-plate-weight-for-rucking-swings-squat-strength-training-weightlifting-fitness-workout","title":"VEVOR Cast Iron Ruck Weights,  45LB Single Ruck Plate, Weighted Weights for Rucking, Solid Ruck Plate Weight for Rucking, Swings, Squat, Strength Training, Weightlifting, Fitness Workout","description":"\u003cdiv\u003eSolid \u0026amp; Compact: Enhance your workouts with our 45 lbs (20.4 kg) ruck plate, designed for both strength and efficiency.Its compact size fits easily into your training routine.\u003c\/div\u003e\u003cdiv\u003eDurable Cast Iron: Made from rust-resistant cast iron, this weight plate features a non-slip texture, rounded edges, and a widened handle for a secure and comfortable grip during exercise.\u003c\/div\u003e\u003cdiv\u003eEasy to Use: With added holes on both sides, this weight plate is easy to secure and use. Simply place it on your back—no need for a backpack. Note: Prepare your own strings for attachment.\u003c\/div\u003e\u003cdiv\u003eFits in Your Backpack: Enhance your workout by fitting the weight plate into your backpack.Ideal for boosting endurance and building muscle strength.\u003c\/div\u003e\u003cdiv\u003eVersatile Training: Challenge yourself with flexible exercises such as overhead squats, lunges, and sit-ups.This ruck plate helps push your limits and diversify your workout.\u003c\/div\u003e\u003cdiv\u003eVEVOR Cast Iron Ruck Weights,  45LB Single Ruck Plate, Weighted Weights for Rucking, Solid Ruck Plate Weight for Rucking, Swings, Squat, Strength Training, Weightlifting, Fitness Workout\u003cbr\u003e45 lbs Ruck Plate\u003cbr\u003eRust-Resistant Cast Iron\u003cbr\u003eFirm Grip\u003cbr\u003eUser-Friendly Design\u003cbr\u003eFits in Any Backpack\u003cbr\u003eVersatile Exercise Tool\u003cbr\u003ePlate Size: 15x9.5x1.7 in \/ 380x240x44 mm ±10mm,Color: Black,Item Model Number: LY-45LBS,Quantity of Plates: 1,Material: Cast Iron\u003c\/div\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/2b117d38_a6e529d2-d254-408d-9751-7cb0323ccbb5.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/405fac4d_1149241e-eac5-454b-a9c4-afa309ce4edb.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/5744a302_4295630f-d114-4d74-9165-40d72a837b0c.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/0999286a_7560e6b8-d5b7-4404-808c-1f158fb66f3d.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/d7af64c1_d039fa77-14b8-4b84-84c4-4990a187ae0f.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/a44b2cf7_7dbcae48-5236-4105-8b6e-3854838853d5.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/14150f1c_98cc2ef3-6b4b-4193-aa62-634bf587bcab.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/ee63168e_4024f623-fea7-48c8-a891-4c446281d812.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/47c73c2d_7774a454-157a-4abf-8a79-e23ac8cbc1f6.jpg?v=1780485715\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/54e0a5cc_b33f1e22-9465-4f03-bca1-c5e61fbfa4a4.jpg?v=1780485715\"\u003e","brand":"pro-homeimprove.com","offers":[{"title":"45 lbs \/ Single Sheet","offer_id":48479729320185,"sku":"ZTBPBDP45LBSS9P8FV0","price":253.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/d0352355_88a8a374-4463-40d2-9f8d-118e4cf69125.jpg?v=1780485714","url":"https:\/\/pro-homeimprove.com\/products\/vevor-cast-iron-ruck-weights-45lb-single-ruck-plate-weighted-weights-for-rucking-solid-ruck-plate-weight-for-rucking-swings-squat-strength-training-weightlifting-fitness-workout","provider":"pro-homeimprove.com","version":"1.0","type":"link"}