{"product_id":"vevor-cast-iron-ruck-weights-for-backpack-45lb-single-ruck-plate-weight-plate-with-smooth-handle-textured-finish-for-rucking-hiking-swings-strength-training-weightlifting-fitness-workout","title":"VEVOR Cast Iron Ruck Weights for Backpack, 45LB Single Ruck Plate, Weight Plate with Smooth Handle, Textured Finish for Rucking, Hiking, Swings, Strength Training, Weightlifting, Fitness Workout","description":"\u003cdiv\u003eCompact Design: Boost your training intensity with this 45 lbs (20.4 kg) weight plate, designed to deliver strength and performance in every workout.Its compact size fits seamlessly into your routine, making it easy to add extra resistance anytime\u003c\/div\u003e\u003cdiv\u003eSolid Cast Iron: Crafted from rust-resistant cast iron, this plate offers long-lasting durability.The non-slip texture, rounded edges, and wider handle provide a secure, comfortable grip for more effective exercises\u003c\/div\u003e\u003cdiv\u003eEasy to Use: Designed with practical side holes for easy attachment. Simply secure the plate to your back using a rope—no backpack required. Note: Rope not included\u003c\/div\u003e\u003cdiv\u003eFits in Your Backpack: Add this weight plate to your backpack to instantly increase workout intensity.Ideal for rucking, endurance training, and building overall strength\u003c\/div\u003e\u003cdiv\u003eVersatile Training: Challenge yourself with a variety of exercises such as overhead squats, lunges, sit-ups, and more.This plate helps expand your training options while intensifying every workout\u003c\/div\u003e\u003cdiv\u003eVEVOR Cast Iron Ruck Weights for Backpack, 45LB Single Ruck Plate, Weight Plate with Smooth Handle, Textured Finish for Rucking, Hiking, Swings, Strength Training, Weightlifting, Fitness Workout\u003cbr\u003eEfficient Weighted Training\u003cbr\u003eBuilt for Strength and Durability\u003cbr\u003eBackpack Ready Workouts\u003cbr\u003eTrain with More Movements\u003cbr\u003eSee the Quality Difference\u003cbr\u003eChoose Your Ideal Weight\u003cbr\u003ePlate Size: 15  x9.5 x 1.7 in \/ 380 x 240 x 44 mm ±10mm,Color: Black,Item Model Number: LY-45LBS,Quantity of Plates: 1,Material: Cast Iron\u003c\/div\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/f0cf5fb0_78b9b05c-6c81-46f0-b8a7-8e345fee4da2.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/8fa943e0_a2311ee4-4f93-43f2-853c-35aa730d8847.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/61b4858c_6d583a83-5b69-4de8-b1de-4ed84644f1a7.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/61a61372_9f7aa9d1-80d8-4cf8-a1eb-5519dfb18ec7.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/6d0d418a_48840f3b-0a8b-4894-88c2-78387d6c1f8c.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/c1f6bdce_dfe51894-97fb-42e8-8591-858873f40e67.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/18a10ea4_1923467a-5a13-4c14-88a8-60f1680703fd.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/3d86dfe1_c3a156f3-0810-4b87-a42c-13a785e08ebf.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/5d3dfd90_d1ab45bd-9695-4ee3-897c-9e6950b770f3.jpg?v=1780543437\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/618f035e_1dd18fd2-c2ac-4311-839d-3912cf3b5207.jpg?v=1780543437\"\u003e","brand":"pro-homeimprove.com","offers":[{"title":"Cast Iron \/ 45 lbs","offer_id":48481171177721,"sku":"ZTKPZBZTPB45HJGC1001V0","price":77.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/6791\/6025\/files\/8c749888_ae14f4d3-e1ae-4ab0-9450-501b6bb9d11f.jpg?v=1780543434","url":"https:\/\/pro-homeimprove.com\/products\/vevor-cast-iron-ruck-weights-for-backpack-45lb-single-ruck-plate-weight-plate-with-smooth-handle-textured-finish-for-rucking-hiking-swings-strength-training-weightlifting-fitness-workout","provider":"pro-homeimprove.com","version":"1.0","type":"link"}